Taking Health for Granted

Hi! How are you?

No, I mean it literally... how are you feeling?

My inclination when someone asks how I am is to say "fine." or "I'm good." What I really should do in response is to think about how I feel and come up with some measurement that is meaningful. I used to work with a guy who would answer the question with something like "I'm about a 5." Without the scale and context (5 out of 10 is not so good, but is much better than 5 out of 100!), the number is just that -- a number.

I take good health for granted. Until I get sick, or have sore muscles from exertion, or I have a headache. Then when I feel better after feeling poorly, I really feel good. So I think the moral of the story is that we sometimes have to feel badly in order to appreciate the many days that we feel well.

Wellness Coaching

I have spent a great deal of energy and passion on the topic of wellness, and more specifically wellness coaching. Please contact me if you are interested in being proactive about taking care of the important things in your life.

Get off of the maintenance medicines that are robbing your body of needed energy and vitality. Break free from habits that steal precious happiness and replace it with guilt and stress. Stop treating symptoms and let's make some real meaningful changes in your lifestyle and life.

The best place to start is at the beginning. Contact me and just say "I know I need to change." We will schedule a free coaching wellness evaluation, and you will be so glad you did.