Good Habits

In the February edition of the Voyage of Your Life eZine, there is an article on habits. Check it out if you have not done so already. I'm on my way to having my morning exercise time become a habit. How can I tell? I simply have not missed waking up, and getting up, to exercise since my program began in early January. And after a month, it is beginning to be second nature. I know what I am going to do from 6:00 a.m. to 7:00 a.m. every day. That's how I know this is becoming a good habit.

How about you? What habits are you trying to build? And how are you doing with them?

As always, give me a call 804.873.3931 if you or someone you care about needs help with creating a new good habit, or breaking a bad old habit.